Organizing Your Spiritual Life
Connecting to spirituality is something that has been scientifically shown to be a basic need for all people and leads to greater longevity and happiness. Regardless of religion or spiritual community, connecting to something greater than ourselves lights us up and brings comfort in times of adversity.
There are many ways to connect with a higher power. Setting aside time for those things is helpful to many to maintain that connection.
Here are some ways we can organize our time with routines that connect us to the powers that be:
A weekly outing somewhere beautiful whether in nature or a man-made space
A weekly yoga class
A daily meditation even if just for 30 seconds
Daily stretching and connecting to your body
Daily reading of spiritual literature
A mealtime prayer to thank the source of all things for the food before us
Nightly prayer for those you love and for peace in the world.
Taking a deep breath when you are stressed
Gazing at people you love and appreciating their impermanence
What are some ways you connect to a power greater than yourself?
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